Intermediate: Leg and Core
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10m
The Intermediate Leg and Core Workout is a great blast for those looking to build leg strength with some core. This workout was designed with cross-training in mind for runners or walkers but can be a great source for anyone looking to focus on these areas.
Needed: Optional weights and exercise mat.
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Intermediate: Leg and Core
This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.
Needed:...
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Beginner and Intermediate: Total Body...
A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.
Needed: Weights and optional exercise mat.
-
Beginner and Intermediate: Total Body...
A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.
Needed: Optional weights and exercise mat.
