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  08:20

  Chair: Total Body

  Chair: Total Body

• 

  08:18

  Chair: Total Body

  Chair: Total Body

  A great chair workout for those needing a workout that will honour mobility challenges or injuries. Including weights, cardio and shadow boxing, this is one of more intense chair workouts for those who are ready to take it to the next level.

  Needed: Optional weights.

• 

  12:30

  Chair: Weights and Cardio

  Chair: Weights and Cardio

  Starting a workout routine in a chair is a great way to get started if you have mobility challenges or injury. This 12-minute workout will raise the heart rate and get the heart pumping while honouring your body.

  Needed: Optional weights.