Shirley Weir
New Releases
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36m
Interview with Shirley Weir from Menopause Chicks, who work to empower women to navigate perimenopause & menopause with confidence and ease. We talk about women's hormone health in relation to exercise.
Check them out at http://www.menopausechicks.com
Up Next in New Releases
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Chair: Total Body
8 minute total body chair workout without equipment. This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.
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Beginner and Intermediate: Cardio and...
A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.
Needed: Optional weights.
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All Levels: Cardio and Weights
A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.
Needed: Opti...
