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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Intermediate: Total Body with Weight and Cardio

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  • Intermediate: Core and Cardio

    This workout is 33-minutes and includes a good amount of cardio with lots of empowering boxing moves. This workout has the added challenge of adding core and legs to this cardio driven workout.

    Needed: Both weights and exercise mat optional.

  • Intermediate: Total Body with Balance...

    A great 30-minute intermediate, total body workout with a variety of moves including balance, weight training, core and cardio all tied into one action packed workout.

    Needed: Optional weights and exercise mat.

  • Intermediate: Core and Cardio

    While this 30-minute workout is an overall workout it focuses a lot on core and cardio moves. This is a great workout to do if you are looking to challenge your core strength and cardio but to also a great workout to get some leg work in as well.

    Needed: Weights and optional exercise mat.