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Basic Chair Yoga
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19m
A 20 minute basic yoga workout on the chair with Dianne Bondy.
Equipment: Two chairs, yoga blocks and yoga strap (can use soup cans and a belt)
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Beginner Basics Yoga
A 30 minute yoga workout for beginners on the mat.
Equipment: Mat, yoga blocks and couch pillow. Can use soup cans instead of blocks.
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Basic Chair Yoga
A 20 minute basic chair yoga routine with Dianne Bondy.
Equipment: Chair, mat and yoga strap (optional)
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Workout #1: Yoga Power
A 30-minute yoga power workout featuring yoga with Dianne Bondy and strength training with Louise Green.
Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.
