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Chair: Total Body
Chair Workout Bundle
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8m 20s
8 minute total body chair workout without equipment. This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.
Up Next in Chair Workout Bundle
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Chair: Boxing and Core
This 12-min chair workout offers a total body workout driven by boxing and core moves. This one will be sure to get you sweating and raise the heart rate while leave you feeling powerful and strong!
Needed: Chair
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Chair: Weights and Cardio
Starting a workout routine in a chair is a great way to get started if you have mobility challenges or injury. This 12-minute workout will raise the heart rate and get the heart pumping while honouring your body.
Needed: Optional weights.
