Live stream preview
AMRAP 1.0
New Releases
•
13m
AMRAP's, also know as "as many rounds as possible" are a quick way to get in a good workout that gets you sweaty in no time. Perform these set of exercises on repeat for the duration of 12 minutes. Equipment needed: dumbbells
Up Next in New Releases
-
Mobility Workout
Our bodies need regular stretch and mobility but it doesn't need to be a lot of time. Enjoy this 11 minute stretch and mobility session that can be done on your off days or at the end of your workouts.
-
Power workout 14-min with weights.
-
Muay Thai Boxing
Learn the techniques and build upon each move with this foundational cardio workout. Get your heart rate up with jab, punch, ducks and push-kicks with guest trainer, Luther!
