Hi my name is Keri Harvey and I’m a NASM Certified Personal Trainer. As I have worked to get stronger and healthier, I’ve come to the realization that for many, it’s not realistic to go to the gym for 2 to 3 hours, 7 days a week. I’m here to tell you that not only is it unrealistic, it’s not NECESSARY to achieve your fitness goals. My goal is to help you realize that consistency is what breeds long lasting results that are maintainable. I want to help you create the habits that you can implement into your life long term.
This 30 minute total body workout with Keri requires dumbbells and a medball. If you do not have access to a medball, you can use one dumbbell for all the exercises, except the medball slams. Mimic the slamming action of this and you will still get a cardio burst.
You'll need a set of dumbbells and a kettlebell. If you do not have access to a kettlebell, you can use one dumbbell, just make sure you have a good hold on for the kettlebell moves, but it will work the same!