Up Next in Strength & Cardio with Keri Harvey

• 

  24:30

  Lower Body

  Lower Body

• 

  27:25

  Total Body

  Total Body

• 

  31:11

  Total Body Weights and Medball Workout

  Total Body Weights and Medball Workout

  This 30 minute total body workout with Keri requires dumbbells and a medball. If you do not have access to a medball, you can use one dumbbell for all the exercises, except the medball slams. Mimic the slamming action of this and you will still get a cardio burst.