Up Next in Strength & Cardio with Keri Harvey

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  24:30

  Lower Body

  Lower Body

  Join NASM certified trainer Keri Harvey in this lower body strength workout! Perfect workout for a variety of fitness levels. This lower body workout has a series of dynamic exercises designed to boost muscle endurance, improve balance, and enhance mobility

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  27:25

  Total Body

  Total Body

  Join trainer Keri Harvey in this Total Body Strength workout! All you need for this workout are some dumbbells and a mat. Do this workout at home or in the gym.

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  31:11

  Total Body Weights and Medball Workout

  Total Body Weights and Medball Workout

  This 30 minute total body workout with Keri requires dumbbells and a medball. If you do not have access to a medball, you can use one dumbbell for all the exercises, except the medball slams. Mimic the slamming action of this and you will still get a cardio burst.