Live stream preview
Join trainer Louise Green as she explains how to execute the split stance bicep curl overhead press. Louise provides a step-by-step execution guide with a modification for the exercise as well.
In this exercise, ensure you are in a split stance. In the split stance, go down into a squat while you bring your arms up into a bicep curl. As you come up from the squat, move your arms up into the overhead press movement.
Up Next in Week Ten
-
Hip Thrusts
Join trainer Louise Green as she explains how to execute the Hip Thrusts exercise. Louise provides a step-by-step execution guide with a chair assisted modification as well. You can do this exercise with or without weights.
Put the weights in your hands and keep them at the hips. Using the assi...
