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STRONG, 12 week Strength Training Program

STRONG, 12 week Strength Training Program

13 Seasons

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STRONG, 12 week Strength Training Program

10 Episodes

Week Eleven Tracking Sheet
6.63 MB

Week Eleven Tracking Sheet

6.63 MB
01:08

Week Eleven Introduction
Episode 1

Week Eleven Introduction

Episode 1
04:36

Warm Up
Episode 2

Warm Up

Episode 2
01:24

Modifications For Final Phase
Episode 3

Modifications For Final Phase

Episode 3
00:58

Reverse Lunge Press Power
Episode 4

Reverse Lunge Press Power

Episode 4
01:01

Reverse Fly Power
Episode 5

Reverse Fly Power

Episode 5
00:46

Squat to Press Power
Episode 6

Squat to Press Power

Episode 6
00:43

Woodchop Power
Episode 7

Woodchop Power

Episode 7
00:49

Squat to Split Raise Power
Episode 8

Squat to Split Raise Power

Episode 8
00:48

Core Rotation Power
Episode 9

Core Rotation Power

Episode 9
00:32

Jogging On The Spot
Episode 10

Jogging On The Spot

Episode 10