Join trainer Louise Green as she explains the modifications for the final phase in Strong. These moves are quite intensified and the most complex since it's the end of the Strong program. Because of that, we have not offered modifications for this phase.

If you still need modifications at this ...

Join trainer Louise Green as she guides you through the Reverse Fly Power exercise, a dynamic movement designed to strengthen your upper back, shoulders, and core. Whether you're a beginner or advanced, this Reverse Fly Power exercise is a fantastic way to improve posture and upper body stability.

Join trainer Louise Green as she explains how to execute the Core Rotation Power exercise. She takes you step by step through the Core Rotation Power move exercise.

Keep the weight lighter as it's a lot to extend your arms forward. Make sure your core is engaged throughout the move with your sh...

Join trainer Louise Green as she explains how to execute the Jogging on the Spot exercise.

For week 11 of the Strong program, between every second exercise will be a burst of cardio - the jogging on the spot. This will keep the heart rate up in between exercises. If you can, keep this movement ...