Up Next in Week Eleven

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  04:36

  Warm Up

  Warm Up

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  01:24

  Modifications For Final Phase

  Modifications For Final Phase

  Join trainer Louise Green as she explains the modifications for the final phase in Strong. These moves are quite intensified and the most complex since it's the end of the Strong program. Because of that, we have not offered modifications for this phase.

  If you still need modifications at this ...

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  00:58

  Reverse Lunge Press Power

  Reverse Lunge Press Power