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6.63 MBWeek Twelve Tracking Sheet
6.63 MB
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00:43Episode 1Week Twelve Introduction
Episode 1
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01:24Episode 3Modifications For Final Phase
Episode 3
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00:58Episode 4Reverse Lunge Press Power
Episode 4
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01:01Episode 5Reverse Fly Power
Episode 5
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00:46Episode 6Squat to Press Power
Episode 6
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00:43Episode 7Woodchop Power
Episode 7
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00:49Episode 8Squat to Split Raise Power
Episode 8
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00:48Episode 9Core Rotation Power
Episode 9
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00:32Episode 10In Outs Football Drill
Episode 10
