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Join trainer Louise Green as she explains how to execute the Core Rotation Power exercise. She takes you step by step through the Core Rotation Power move exercise.
Keep the weight lighter as it's a lot to extend your arms forward. Make sure your core is engaged throughout the move with your shoulders down and back.
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In Outs Football Drill
Join trainer Louise Green as she explains how to execute the In Outs Football Drill exercise. This is going to be your cardio move for week 12 in the Strong program. This cardio burst will be 20 seconds long and in between every second exercise. Keep the feet going fast.
