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STRONG, 12 week Strength Training Program

STRONG, 12 week Strength Training Program

13 Seasons

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STRONG, 12 week Strength Training Program

8 Episodes

Week Four Tracking Sheet
6.62 MB

Week Four Tracking Sheet

6.62 MB
00:45

Week Four Introduction
Episode 1

Week Four Introduction

Episode 1
04:36

Warm Up
Episode 2

Warm Up

Episode 2
03:02

Squat to Overhead Press with Leg Raise
Episode 3

Squat to Overhead Press with Leg Raise

Episode 3
02:00

Split Stance Upright Row
Episode 4

Split Stance Upright Row

Episode 4
03:55

Pushups
Episode 5

Pushups

Episode 5
03:16

Woodchop
Episode 6

Woodchop

Episode 6
01:55

Split Stance T-Raise
Episode 7

Split Stance T-Raise

Episode 7
04:04

Romanian Deadlift (RDL)
Episode 8

Romanian Deadlift (RDL)

Episode 8