STRONG, 12 week Strength Training Program
13 Seasons
Welcome to Strong, a 12-week Strength Training Program. Use the drop down menu below to navigate through the different weeks.
This is a twelve week progressive program designed for every body to become your stronger self. This program includes options for all different levels. Each week includes 3 workout days, you can space them out with rest days / or other gentle movement days in between. Make sure you listen to your body. You've got this, let's go!
-
6.62 MBWeek Four Tracking Sheet
6.62 MB
-
00:45Episode 1Week Four Introduction
Episode 1
-
03:02Episode 3Squat to Overhead Press with Leg Raise
Episode 3
Join certified trainer Louise Green as she explains how to properly execute the Squat to Overhead Press with Leg Raise exercise. She also provides a modification for the exercise for those who may need it.
-
02:00Episode 4Split Stance Upright Row
Episode 4
-
01:55Episode 7Split Stance T-Raise
Episode 7
-
04:04Episode 8Romanian Deadlift (RDL)
Episode 8
Join certified trainer Louise Green as she explains how to properly execute the Romanian Deadlift exercise. She also provides a modification for this exercise for those who may need it.
