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6.62 MBWeek Four Tracking Sheet
6.62 MB
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00:45Episode 1Week Four Introduction
Episode 1
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03:02Episode 3Squat to Overhead Press with Leg Raise
Episode 3
Join certified trainer Louise Green as she explains how to properly execute the Squat to Overhead Press with Leg Raise exercise. She also provides a modification for the exercise for those who may need it.
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02:00Episode 4Split Stance Upright Row
Episode 4
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01:55Episode 7Split Stance T-Raise
Episode 7
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04:04Episode 8Romanian Deadlift (RDL)
Episode 8
Join certified trainer Louise Green as she explains how to properly execute the Romanian Deadlift exercise. She also provides a modification for this exercise for those who may need it.
