Up Next in Week Four

• 

  03:16

  Woodchop

  Woodchop

  Join certified trainer Louise Green as she explains how to properly execute the Woodchop exercise. She also provides a modification for the exercise for those who may need it.

• 

  01:55

  Split Stance T-Raise

  Split Stance T-Raise

• 

  04:04

  Romanian Deadlift (RDL)

  Romanian Deadlift (RDL)

  Join certified trainer Louise Green as she explains how to properly execute the Romanian Deadlift exercise. She also provides a modification for this exercise for those who may need it.