TWR Ep 13 | Your Body is Not Failing You, It's Talking to You
The Weekly Riff
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15m
In this episode, Louise Green discusses the evolving relationship individuals have with their bodies, particularly as they age and experience changes such as menopause. She emphasizes that the body is not failing but rather communicating its needs. The discussion covers societal pressures regarding body image, the importance of grieving past selves, reframing perceived failures, and the significance of community support in fitness. Green advocates for strength training and self-acceptance, urging listeners to challenge cultural narratives and embrace their body's evolution.
Takeaways:
• Your body is not failing you; it's evolving.
• Cultural narratives often glorify youth and thinness.
• It's okay to grieve your former body.
• Reframe failure as feedback from your body.
• Strength training is essential for maintaining health as we age.
• Community support is crucial in fitness journeys.
• Listen to your body's signals to avoid injury.
• Challenge societal expectations of body image.
• Celebrate the evolution of your body at every stage.
• Your body is not the enemy; it deserves love and respect.
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