In this first episode of The Weekly Riff, we kick things off by getting to the heart of it: why strength training is so much more than just lifting weights. Louise unpacks how strength training impacts your confidence, joint health, longevity, mental resilience, and your ability to move through t...

In this episode, we’re diving into the importance of trusting your body—learning to listen to its cues, honor its limits, and celebrate its strength. It’s not just about pushing through every workout, but also knowing when to pause and let rest do its work. Finding the balance between movement an...

In this conversation, Louise Green discusses the significance of mental health awareness, particularly in the context of exercise and movement. She emphasizes that mental health conditions are prevalent and often stigmatized, and highlights the importance of open conversations about mental health...

In this episode of The Weekly Riff, Louise Green delves into the complexities of motivation, particularly in the context of health and fitness. She challenges the common misconceptions surrounding motivation, emphasizing that it is not merely a matter of willpower or discipline. Instead, motivati...

In this episode, Louise Green discusses the importance of silencing the inner mean girl and how self-talk shapes our lives, particularly in the context of fitness and mental health. She explores the detrimental effects of negative self-talk, the significance of self-compassion, and practical stra...

In this episode, Louise Green discusses the importance of lifting heavy weights for everyone, emphasizing that heavy lifting is relative and beneficial for all body types, especially women over forty. She debunks myths surrounding women and weightlifting, highlights the science behind muscle fibe...

In this episode of The Weekly Riff, Louise Green discusses the failures of major brands in supporting size inclusivity in fitness culture. She highlights the emotional toll of shopping for plus-size clothing, the inconsistency of brand commitments, and the economic implications of size inclusivit...

In this episode, Louise Green discusses the importance of understanding your fitness personality type and how it influences motivation. She introduces six distinct fitness archetypes: the Soloist, Socializer, Adventurer, Joyful Mover, Routine Relisher, and Giver. Each archetype has unique charact...

In this episode, Louise Green shares seven tips for size inclusive weight training, emphasizing the importance of respecting one's body, understanding personal fitness levels, and the non-linear nature of progress. She discusses the significance of rest, the drawbacks of using a scale as a progre...

In this episode, Louise Green discusses the cultural implications of Barbie's representation, particularly in relation to weight stigma and health conditions. She highlights the importance of representation while critiquing the selective nature of it, especially concerning body size and health. G...

In this episode of The Weekly Riff, Louise Green discusses the groundbreaking achievements of Ilona Maher, a two-time Olympian and rugby powerhouse, who is redefining visibility and power in sports. Mayer's journey highlights the importance of representation for larger-bodied women in athletics a...