TWR Ep 6 | Lifting Heavy for Every Body, Age, and Stage
The Weekly Riff
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14m
In this episode, Louise Green discusses the importance of lifting heavy weights for everyone, emphasizing that heavy lifting is relative and beneficial for all body types, especially women over forty. She debunks myths surrounding women and weightlifting, highlights the science behind muscle fibers, and encourages listeners to embrace strength training as a means of empowerment and self-acceptance. The conversation aims to inspire individuals to challenge their limits and recognize the mental and physical benefits of lifting heavy.
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