TWR Ep 8 | Fitness Archetypes: Your Fitness Personality And Why it Matters
The Weekly Riff
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15m
In this episode, Louise Green discusses the importance of understanding your fitness personality type and how it influences motivation. She introduces six distinct fitness archetypes: the Soloist, Socializer, Adventurer, Joyful Mover, Routine Relisher, and Giver. Each archetype has unique characteristics and motivational drivers, emphasizing that fitness is not a one-size-fits-all approach. Louise encourages listeners to reflect on their current archetype and how it aligns with their movement practices, promoting self-awareness and sustainable fitness habits.
If you're interested in taking the Quiz to find your archetype, check it out here.
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