In this episode of The Weekly Riff, Louise Green discusses the groundbreaking achievements of Ilona Maher, a two-time Olympian and rugby powerhouse, who is redefining visibility and power in sports. Mayer's journey highlights the importance of representation for larger-bodied women in athletics and challenges societal norms around body image and femininity. Green emphasizes that Mayer's success is not just personal but a cultural win for all women, encouraging them to embrace their strength and visibility.

Takeaways
• Ilona Maher is a two-time Olympian and rugby powerhouse.
• Visibility in sports is crucial for representation.
• Maher's success challenges traditional beauty norms in athletics.
• The majority of American women are considered plus size, yet underrepresented in fitness marketing.
• Maher's journey reflects years of hard work and perseverance.
• Cultural visibility can change perceptions of strength and femininity.
• Confidence is built through practice and consistency.
• Women should take up space and embrace their visibility.
• Maher's story is a win for all women facing societal barriers.
• Success is a daily practice, not an overnight achievement.