TWR Ep 9 | Seven Tips for Size-Inclusive Training
The Weekly Riff
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16m
In this episode, Louise Green shares seven tips for size inclusive weight training, emphasizing the importance of respecting one's body, understanding personal fitness levels, and the non-linear nature of progress. She discusses the significance of rest, the drawbacks of using a scale as a progress tracker, and the emotional labor often faced by women. The conversation concludes with a focus on setting boundaries to prioritize personal well-being and fitness goals.
Takeaways:
• It's okay to take a break from your routine.
• Honor your current fitness level, not where you think you should be.
• Respect your body and listen to its needs.
• Ditch the scale; it can be misleading.
• Progress in fitness is not always linear.
• Rest days are essential for recovery and strength.
• Emotional labor can impact your fitness journey.
• Setting boundaries is crucial for personal well-being.
• Focus on strength and energy, not just weight loss.
• Create space for yourself to prioritize fitness.
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