TWR Ep 22 | The Relationship Between Body Image and Strength and Power
The Weekly Riff
•
16m
In this episode, Louise Green reflects on her recent strength and power weekend, emphasizing the importance of community, inclusivity, and personal empowerment in fitness. She discusses the evolution of her coaching approach, the significance of creating supportive environments for all body types, and how strength training can build confidence and resilience. Louise challenges societal norms around body image and fitness, advocating for a broader understanding of strength and power that transcends physical appearance.
Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program, Size Strong.
Up Next in The Weekly Riff
-
TWR Ep 23 | Pervasive Perfectionism i...
In this episode, Louise Green discusses the pervasive issue of perfectionism in the fitness industry, particularly how it affects individuals in larger bodies. She explores the various ways perfectionism manifests, the pressure to perform, and the impact of internalized weight bias. Louise emphas...
-
TWR Ep 24 | Quieting the Fitness Nois...
In this conversation, Louise Green discusses the evolving perspectives on fitness, particularly the shift from steady-state aerobic exercises to resistance training as the preferred method for achieving fitness goals. She emphasizes the importance of progressive overload in training, which allows...
-
TWR Ep 25 | The Secret to True Wellne...
In this conversation, Louise Green reads the poem by Emory Hall, I have been a Thousand Different Woman. She discusses the challenges of overcoming internal criticism and the impact it has on our ability to reach our highest potential in various aspects of life, including work, relationships, and...
