TWR Ep 5 | Silencing the Inner Mean Girl
The Weekly Riff
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18m
In this episode, Louise Green discusses the importance of silencing the inner mean girl and how self-talk shapes our lives, particularly in the context of fitness and mental health. She explores the detrimental effects of negative self-talk, the significance of self-compassion, and practical strategies to interrupt negative thought patterns. The conversation emphasizes the need for awareness, kindness towards oneself, and recognizing small wins as essential components of personal growth and resilience.
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