TWR Ep 3 | Mental Health and Sacred Sweat
The Weekly Riff
•
14m
In this conversation, Louise Green discusses the significance of mental health awareness, particularly in the context of exercise and movement. She emphasizes that mental health conditions are prevalent and often stigmatized, and highlights the importance of open conversations about mental health. Green explores how exercise, particularly strength training, can positively impact mental health by improving mood, reducing stress, and aiding emotional processing. She also delves into the concept of sweating as a healing practice, drawing connections to various cultural traditions that utilize heat and movement for emotional and physical purification. The conversation encourages listeners to reflect on their own mental health practices and the role of movement in their lives.
Up Next in The Weekly Riff
-
TWR Ep 4 | Unlocking the Secrets to M...
In this episode of The Weekly Riff, Louise Green delves into the complexities of motivation, particularly in the context of health and fitness. She challenges the common misconceptions surrounding motivation, emphasizing that it is not merely a matter of willpower or discipline. Instead, motivati...
-
TWR Ep 5 | Silencing the Inner Mean Girl
In this episode, Louise Green discusses the importance of silencing the inner mean girl and how self-talk shapes our lives, particularly in the context of fitness and mental health. She explores the detrimental effects of negative self-talk, the significance of self-compassion, and practical stra...
-
TWR Ep 6 | Lifting Heavy for Every Bo...
In this episode, Louise Green discusses the importance of lifting heavy weights for everyone, emphasizing that heavy lifting is relative and beneficial for all body types, especially women over forty. She debunks myths surrounding women and weightlifting, highlights the science behind muscle fibe...
