TWR Ep 4 | Unlocking the Secrets to Motivation
The Weekly Riff
•
23m
In this episode of The Weekly Riff, Louise Green delves into the complexities of motivation, particularly in the context of health and fitness. She challenges the common misconceptions surrounding motivation, emphasizing that it is not merely a matter of willpower or discipline. Instead, motivation is influenced by various factors, including brain chemistry, environmental conditions, and personal experiences. Green explores Maslow's hierarchy of needs to illustrate how unmet needs can hinder motivation, and she discusses the importance of small wins and intrinsic motivation in fostering a sustainable fitness journey. Ultimately, she advocates for a more inclusive and supportive fitness culture that recognizes the diverse needs of individuals.
Up Next in The Weekly Riff
-
TWR Ep 5 | Silencing the Inner Mean Girl
In this episode, Louise Green discusses the importance of silencing the inner mean girl and how self-talk shapes our lives, particularly in the context of fitness and mental health. She explores the detrimental effects of negative self-talk, the significance of self-compassion, and practical stra...