In this episode of The Weekly Riff, Louise Green delves into the complexities of motivation, particularly in the context of health and fitness. She challenges the common misconceptions surrounding motivation, emphasizing that it is not merely a matter of willpower or discipline. Instead, motivation is influenced by various factors, including brain chemistry, environmental conditions, and personal experiences. Green explores Maslow's hierarchy of needs to illustrate how unmet needs can hinder motivation, and she discusses the importance of small wins and intrinsic motivation in fostering a sustainable fitness journey. Ultimately, she advocates for a more inclusive and supportive fitness culture that recognizes the diverse needs of individuals.