TWR Ep 2 | Trusting Your Body
The Weekly Riff
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18m
In this episode, we’re diving into the importance of trusting your body—learning to listen to its cues, honor its limits, and celebrate its strength. It’s not just about pushing through every workout, but also knowing when to pause and let rest do its work. Finding the balance between movement and recovery is key to long-term wellness, and it starts with shifting the mindset from “more is better” to “intention is everything.” Let this be your reminder that rest isn’t a setback—it’s part of the progress.
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