The Weekly Riff
Each week, Louise Green riffs on strength training, body image, mindset, and the real-life challenges (and wins) of showing up for yourself. Whether you’re brand new to strength training or chasing heavy goals, this is your space to feel seen, supported, and fired up. Expect unfiltered insights, expert tips, and the occasional truth bomb — all in 20-minute snack-sized episodes.
Tune in. Get stronger. Stay the course.
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TWR Ep 25 | The Secret to True Wellness; Honouring Every Version of Yourself
In this conversation, Louise Green reads the poem by Emory Hall, I have been a Thousand Different Woman. She discusses the challenges of overcoming internal criticism and the impact it has on our ability to reach our highest potential in various aspects of life, including work, relationships, and...
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TWR Ep 26 | The Truth About Burnout & How to Recover (or Avoid it All Together)
This conversation, Louise delves into her personal experiences with burnout and the complexities, emphasizing that it is not merely a personal flaw where you just aren't equipped for life, but a significant cultural and biological issue, particularly affecting women. Louise also references the bo...
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TWR Ep 27 | How to Measure Progress When Our Culture is Obsessed with Body Size
In this episode, Louise Green breaks down one of the most important shifts we can make in fitness. For decades, the industry has trained us to believe that progress is measured through shrinking our bodies. But when you remove weight, measurements, and body size as the metric, you unlock a comple...
