Up Next in Strength & Cardio with Keri Harvey

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  27:25

  Total Body

  Total Body

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  31:11

  Total Body Weights and Medball Workout

  Total Body Weights and Medball Workout

  This 30 minute total body workout with Keri requires dumbbells and a medball. If you do not have access to a medball, you can use one dumbbell for all the exercises, except the medball slams. Mimic the slamming action of this and you will still get a cardio burst.

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  31:34

  Total Body Dumbbell and Kettlebell

  Total Body Dumbbell and Kettlebell

  A 30-minute total body workout with Keri

  You'll need a set of dumbbells and a kettlebell. If you do not have access to a kettlebell, you can use one dumbbell, just make sure you have a good hold on for the kettlebell moves, but it will work the same!

  Always remember you can pause the videos and...