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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Total Body Weights and Medball Workout

Strength & Cardio with Keri Harvey • 31m

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  • Total Body Dumbbell and Kettlebell

    A 30-minute total body workout with Keri

    You'll need a set of dumbbells and a kettlebell. If you do not have access to a kettlebell, you can use one dumbbell, just make sure you have a good hold on for the kettlebell moves, but it will work the same!

    Always remember you can pause the videos and...

  • Upper Body & Core with Keri

    Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.

    Equipment needed: Mat and a set of weights, both optional. This workout can be done with body weight only.

  • Lower Body & Core with Keri

    Join Keri for a 20 minute lower body and core workout.

    Equipment needed: Mat and dumbbell, both optional. You can do the workout with body weight only.