In this episode, Louise Green discusses the pervasive issue of perfectionism in the fitness industry, particularly how it affects individuals in larger bodies. She explores the various ways perfectionism manifests, the pressure to perform, and the impact of internalized weight bias. Louise emphasizes the importance of self-compassion and community support in overcoming perfectionism, advocating for a shift from a mindset of doing to one of being. The conversation highlights the need to embrace imperfection and recognize that true strength lies in connection and authenticity.

Takeaways

• Perfectionism often disguises itself as ambition.
• Success should be defined by fulfillment, not achievement.
• Conditional worth is a common issue in fitness culture.
• The pressure to perform is heightened for those in larger bodies.
• Perfectionism creates an illusion of control that leads to stress.
• Self-compassion is essential for overcoming perfectionism.
• Belonging comes from acceptance, not flawless performance.
• Awareness of perfectionism is the first step to breaking free.
• Community support can help individuals feel safe to fail.
• Real strength is about liberation, not perfection.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program, Size Strong.