Big Fit Girl by Louise Green

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Figure 8s

STRONG | Week Eight • 1m 14s

The Figure 8 exercise is to amp up your week eight workout. This exercise is cardio. To execute, Louise is using two kettle bells to use as her markers as she does the figure 8s.

Along with a step-by-step guide to execute the figure 8 exercise, Louise Green provides a modification of the exercise as well for anyone who may need it.

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