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Big Fit Girl by Louise Green
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Master Moves - Week Eight
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Release date
00:35
Week Eight Introduction
Week Eight Introduction
Week Eight Tracking Sheet
6.62 MB
Week Eight Tracking Sheet
6.62 MB
04:36
Warm Up
Warm Up
02:13
Double Split Stance Overhead Press
Double Split Stance Overhead Press
01:47
Pullovers
Pullovers
01:55
Hip Thrust Chest Fly
Hip Thrust Chest Fly
01:32
Upright Plank with Rotation
Upright Plank with Rotation
01:14
Figure 8s
Figure 8s
03:20
Deadlift
Deadlift
6.62 MB
