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Double Split Stance Overhead Press
Master Moves - Week Eight
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2m 13s
In this video, trainer Louise Green explains how to properly execute the Double Split Stance Overhead Press exercise. Along with the step-by-step guide, she also provides a chair-assisted modification for anyone who may need it.
Up Next in Master Moves - Week Eight
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Hip Thrust Chest Fly
This is a multi-joint exercise. In the Hip Thrust Chest Fly exercise, we are isolating the hamstrings and the glutes and the back with the hip thrust, while also working the pecs and the chest with the chest fly.
In this video, trainer Louise Green provides a step-by-step guide on how to perfor...
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Upright Plank with Rotation
In this video, trainer Louise Green goes over the step-by-step form of the Upright Plan with Rotation exercise. Along with the step-by-step guide, she also provides a modified version of the exercise.
