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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Week Eight Introduction

STRONG | Week Eight • 35s

Up Next in STRONG | Week Eight

  • Warm Up

    It is essential to warm up prior to lifting anything!

  • Double Split Stance Overhead Press

    In this video, trainer Louise Green explains how to properly execute the Double Split Stance Overhead Press exercise. Along with the step-by-step guide, she also provides a chair-assisted modification for anyone who may need it.