Modifications For Final Phase
Power Moves - Week Eleven
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1m 24s
Join trainer Louise Green as she explains the modifications for the final phase in Strong. These moves are quite intensified and the most complex since it's the end of the Strong program. Because of that, we have not offered modifications for this phase.
If you still need modifications at this phase, it may mean you are not quite ready for it. To build your strength, keep doing the previous workouts to get yourself into a position to move into the final phase.
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Reverse Lunge Press Power
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Join trainer Louise Green as she guides you through the Reverse Fly Power exercise, a dynamic movement designed to strengthen your upper back, shoulders, and core. Whether you're a beginner or advanced, this Reverse Fly Power exercise is a fantastic way to improve posture and upper body stability.
