Up Next in Week Five

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  01:39

  Jab Cross

  Jab Cross

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  00:32

  Jogging On The Spot

  Jogging On The Spot

  Join trainer Louise Green as she explains how to execute the Jogging on the Spot exercise.

  For week 11 of the Strong program, between every second exercise will be a burst of cardio - the jogging on the spot. This will keep the heart rate up in between exercises. If you can, keep this movement ...