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Week Five
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Week Five Tracking Sheet
64.3 KB
Week Five Tracking Sheet
64.3 KB
04:36
Warm Up
Warm Up
01:14
Reverse Lunge Knee Drive
Reverse Lunge Knee Drive
00:30
Walkouts
Walkouts
02:14
Halo
Halo
00:20
Bent Over Row
Bent Over Row
00:24
Leg Drops
Leg Drops
01:39
Jab Cross
Jab Cross
00:32
Jogging On The Spot
Jogging On The Spot
64.3 KB
