It is essential to warm up prior to lifting anything!

Join certified trainer Louise Green as she explains how to execute the Reverse Lunge Knee Drive exercise. This move is for your amped up week. She also provides a modification for the Reverse Lunge Knee Drive for those who may need it.

Join certified trainer Louise Green as she explains how to properly execute the Halo exercise. This exercise focuses on the shoulders. Louise also provides a modification for the Halo exercise for those who may need it.

Join Louise Green as she demonstrates the Bent Over Row exercise, a powerful movement designed to strengthen your back, shoulders, and arms. Louise provides clear, step-by-step instructions to ensure proper form, including how to hinge at the hips, maintain a neutral spine, and engage your core t...

Join trainer Louise Green as she explains how to execute the Jogging on the Spot exercise.

For week 11 of the Strong program, between every second exercise will be a burst of cardio - the jogging on the spot. This will keep the heart rate up in between exercises. If you can, keep this movement ...