Up Next in Week Five

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  02:14

  Halo

  Halo

  Join certified trainer Louise Green as she explains how to properly execute the Halo exercise. This exercise focuses on the shoulders. Louise also provides a modification for the Halo exercise for those who may need it.

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  00:20

  Bent Over Row

  Bent Over Row

  Join Louise Green as she demonstrates the Bent Over Row exercise, a powerful movement designed to strengthen your back, shoulders, and arms. Louise provides clear, step-by-step instructions to ensure proper form, including how to hinge at the hips, maintain a neutral spine, and engage your core t...

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  00:24

  Leg Drops

  Leg Drops