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Bent Over Row
Week Five
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20s
Join Louise Green as she demonstrates the Bent Over Row exercise, a powerful movement designed to strengthen your back, shoulders, and arms. Louise provides clear, step-by-step instructions to ensure proper form, including how to hinge at the hips, maintain a neutral spine, and engage your core throughout the exercise.
Up Next in Week Five
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Jogging On The Spot
Join trainer Louise Green as she explains how to execute the Jogging on the Spot exercise.
For week 11 of the Strong program, between every second exercise will be a burst of cardio - the jogging on the spot. This will keep the heart rate up in between exercises. If you can, keep this movement ...
