Up Next in Week Five

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  01:14

  Reverse Lunge Knee Drive

  Reverse Lunge Knee Drive

  Join certified trainer Louise Green as she explains how to execute the Reverse Lunge Knee Drive exercise. This move is for your amped up week. She also provides a modification for the Reverse Lunge Knee Drive for those who may need it.

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  00:30

  Walkouts

  Walkouts

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  02:14

  Halo

  Halo

  Join certified trainer Louise Green as she explains how to properly execute the Halo exercise. This exercise focuses on the shoulders. Louise also provides a modification for the Halo exercise for those who may need it.