Week Nine Introduction
Multi Moves - Week Nine
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1m 13s
You've made it to week Nine in the Strong program! Congratulations! We know it's not an easy program, and we're so proud of you for getting this far.
Week Nine is the multi-moves phase. This means that each exercise you do will be coupled with a second move. You'll get a big bang for your buck throughout this week. Drive the weights up at this point of the program, if you feel ready.
Up Next in Multi Moves - Week Nine
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Lateral Lunge Press
Join trainer Louise Green as she explains how to execute the Lateral Lunge Press exercise.
For this move, keep the weights on your shoulders, and take a stride out to the side to lunge down. Keep your chin parallel to the ground, then pop your body into a shoulder press position. Do the same on...
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Single Arm Chest Press
Join trainer Louise Green as she explains how to execute the single arm chest press exercise. Louise provides a step-by-step guide with a modification for the exercise as well.
For this exercise, lay down on the ground and get onto your back. With weights, start with your arms straight out abov...
