Up Next in Week One

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  00:16

  Skip Rope

  Skip Rope

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  00:17

  Scarecrow

  Scarecrow

  Join Louise Green as she demonstrates how to perform the Scarecrow exercise, an excellent movement for improving shoulder mobility, posture, and upper back strength. Louise provides step-by-step guidance, starting with proper body positioning—standing tall with a neutral spine or seated on a benc...

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  00:25

  Plank

  Plank