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Side Plank
Master Moves - Week Seven
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2m 19s
The side plank can be quite a challenging exercise. In this video, Louise Green provides a step-by-step guide to perform the side plank exercise, along with a modified version for any body who may need it.
The side plank is an isometric exercise that targets the core, so remember to breathe as you go through it!
Up Next in Master Moves - Week Seven
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Split Stance Scarecrow
In this video, certified trainer Louise Green explains how to properly execute the Split Stance Scarecrow exercise. Along with a step-by-step guide to execute the regular exercise, she also provides a modified version of the exercise for any body who may need it.
