We're so happy that you've made it to week seven of the Strong program! That's something to congratulate yourself for.

This phase of the program is called Master Moves. In week seven, we're going to take the moves a little bit more technical, and require a lot more strength than in the beginnin...

This is a multi-joint exercise. In the Hip Thrust Chest Fly exercise, we are isolating the hamstrings and the glutes and the back with the hip thrust, while also working the pecs and the chest with the chest fly.

In this video, trainer Louise Green provides a step-by-step guide on how to perfor...

The side plank can be quite a challenging exercise. In this video, Louise Green provides a step-by-step guide to perform the side plank exercise, along with a modified version for any body who may need it.

The side plank is an isometric exercise that targets the core, so remember to breathe as ...

In this video, certified trainer Louise Green explains how to properly execute the Split Stance Scarecrow exercise. Along with a step-by-step guide to execute the regular exercise, she also provides a modified version of the exercise for any body who may need it.

In this video, trainer Louise Green explains how to properly execute the Deadlift exercise. Along with a step-by-step guide to execute deadlifts, she also provides a modification for anyone who may need it.