Pullovers
Master Moves - Week Seven
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1m 47s
Up Next in Master Moves - Week Seven
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Hip Thrust Chest Fly
This is a multi-joint exercise. In the Hip Thrust Chest Fly exercise, we are isolating the hamstrings and the glutes and the back with the hip thrust, while also working the pecs and the chest with the chest fly.
In this video, trainer Louise Green provides a step-by-step guide on how to perfor...
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Side Plank
The side plank can be quite a challenging exercise. In this video, Louise Green provides a step-by-step guide to perform the side plank exercise, along with a modified version for any body who may need it.
The side plank is an isometric exercise that targets the core, so remember to breathe as ...
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Split Stance Scarecrow
In this video, certified trainer Louise Green explains how to properly execute the Split Stance Scarecrow exercise. Along with a step-by-step guide to execute the regular exercise, she also provides a modified version of the exercise for any body who may need it.
