Up Next in Master Moves - Week Seven

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  01:47

  Pullovers

  Pullovers

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  01:55

  Hip Thrust Chest Fly

  Hip Thrust Chest Fly

  This is a multi-joint exercise. In the Hip Thrust Chest Fly exercise, we are isolating the hamstrings and the glutes and the back with the hip thrust, while also working the pecs and the chest with the chest fly.

  In this video, trainer Louise Green provides a step-by-step guide on how to perfor...

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  02:19

  Side Plank

  Side Plank

  The side plank can be quite a challenging exercise. In this video, Louise Green provides a step-by-step guide to perform the side plank exercise, along with a modified version for any body who may need it.

  The side plank is an isometric exercise that targets the core, so remember to breathe as ...