Up Next in Master Moves - Week Seven

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  02:49

  Split Stance Overhead Press

  Split Stance Overhead Press

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  01:47

  Pullovers

  Pullovers

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  01:55

  Hip Thrust Chest Fly

  Hip Thrust Chest Fly

  This is a multi-joint exercise. In the Hip Thrust Chest Fly exercise, we are isolating the hamstrings and the glutes and the back with the hip thrust, while also working the pecs and the chest with the chest fly.

  In this video, trainer Louise Green provides a step-by-step guide on how to perfor...