Week Six Introduction
Stronger! - Week Six
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1m 2s
You've made it to week six! You've made your way through week five, which we know was challenging. In this phase, we'll have the mid-week workout that is amped up a bit to give you that extra little challenge.
We promise you'll enjoy every move. Use the weights that are working for YOUR body. And remember, you are STRONG.
Up Next in Stronger! - Week Six
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Reverse Lunge Knee Drive
Join certified trainer Louise Green as she explains how to execute the Reverse Lunge Knee Drive exercise. This move is for your amped up week. She also provides a modification for the Reverse Lunge Knee Drive for those who may need it.
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Superman
In this video, Louise Green explains how to execute the Superman exercise. The Superman is typically done on the stomach or on all fours. While providing the step-by-step execution for the Superman exercise, she also provides a modification of the exercise for anyone who may need it.
