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Multi Moves - Week Ten
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Week Ten Tracking Sheet
6.62 MB
Week Ten Tracking Sheet
6.62 MB
00:33
Week Ten Introduction
Week Ten Introduction
04:36
Warm Up
Warm Up
01:51
Lateral Lunge Press With Single Leg Raise
Lateral Lunge Press With Single Leg Raise
01:46
Single Arm Chest Press
Single Arm Chest Press
01:15
Squat Pulse With Swing
Squat Pulse With Swing
00:59
Modified Burpee
Modified Burpee
01:26
Split Stance Bicep Curl Overhead Press
Split Stance Bicep Curl Overhead Press
01:40
Hip Thrusts
Hip Thrusts